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Prehabilitation (or “prehab”) refers to a therapy program designed either to prepare the body for surgery or as a method of injury prevention for athletic training, the work environment, or everyday functional activities. In this article, we first summarize prehab’s mental, emotional, and physical benefits... Read More
As a runner, I am always looking for “the answers.” I want to know how to be faster and stronger while avoiding injury. One of the most popular discussions that help tie all these questions together is the one regarding static versus dynamic stretching. Both... Read More
A young soccer player pivots on the pitch—and suddenly feels pain in her knee as she hears an audible pop. A teen gymnast dismounts from the uneven bars and feels acute pain in her knee on the landing—and cannot bear any weight on her leg... Read More
It is with a grateful heart that we announce Dr. Anthony Unger’s retirement, effective December 31, 2024. As a founding member of Washington Orthopaedics and Sports Medicine, Dr. Unger has had the privilege of forming lasting relationships with many patients and their families. It has been a true honor for him to provide care across multiple generations, and he deeply values the trust placed in him by so many.
